Tips to naturally manage PCOS or Polycystic Ovary Syndrome

In a recent interview with HT Lifestyle, Dr. Supriya Puranik, Director of 9M Fertility and Senior Consultant in Obstetrics & Gynaecology at Ankura Hospital in Pune, provided insightful advice on treating Polycystic Ovary Syndrome (PCOS) naturally. PCOS, a widespread hormonal condition, affects many women throughout the world.

Polycystic Ovary Syndrome (PCOS) is characterized by infrequent, irregular, or prolonged menstrual cycles. This disorder frequently leads to an excess production of the male hormone androgen. Additionally, numerous small fluid-filled sacs form in the ovaries, which may hinder the regular release of eggs during ovulation. It is not a serious or life-threatening disorder. However, it can also cause a number of severe illnesses, including diabetes, endometrial cancer, a kind of uterine cancer infection of the liver. It is unclear what specifically causes PCOS. There is evidence to suggest that genetics are involved.

A number of other factors, prominent among them obesity, also contribute to Polycystic Ovary Syndrome development: elevated levels of male hormones known as androgens. Increased androgen levels hinder the ovaries’ ability to release eggs, leading to irregular patterns in menstrual cycles. PCOS is not curable, however obese and overweight women can help regulate their hormone levels by decreasing weight. Otherwise, therapy focuses on symptom management. A variety of therapy alternatives can help in preventing any potential problems. Based on the symptoms, the course of treatment may change from woman to woman.

Dr. Supriya Puranik suggests the following natural methods for managing PCOS: choose whole foods, reduce your carbohydrate intake, eat a healthy diet, exercise regularly, and practise yoga and meditation to reduce stress. These lifestyle modifications, in her opinion, can improve fertility, reduce your risk of type 2 diabetes, heart disease, and stroke, and help you control your weight. We’re grateful to Hindustan Times for featuring the article about PCOS. It’s a step towards spreading awareness and helping people understand this important health issue. The article gives helpful info and ideas for dealing with PCOS, which is awesome.

Reference Link: Tips to naturally manage PCOS


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