Tips for IVF Successful

Tips for successful IVF

IVF has come a long way since it began in 1978. At first, it had low success rates, but now it works in almost 50% of cases for women under 35. Today, millions of births worldwide are a result of IVF. Technologies to improve IVF regimens and success are being developed in response to the rising demand for fertility treatments. In this article, let us explore the helpful tips for increasing your chances of IVF success.

Tips for Women to Maximize IVF Success on Their First Attempt

Healthy Diet

Eating healthily for at least 3 months can boost IVF success rates through detoxification. The likelihood of a successful IVF procedure is increased by a balanced diet, which supplies the vitamins, minerals, and nutrients needed for good egg and sperm development.

Potassium, vitamin K, folate, and vitamin E are all abundant in avocado fruit. The uterine lining is enhanced by vitamin E. Beetroots improve uterine blood flow, which helps in embryo implantation. Omega-3 fatty acids, vitamin B, and vitamin E are all abundant in walnuts and all help to strengthen the uterine lining. Greek yoghurt is a fantastic source of calcium, protein, and vitamins. It nourishes the follicles in your ovaries, encourages strong bone growth, and helps with weight management.

Healthy Weight

The success rates of IVF are impacted negatively by weight gain. Conception may be challenging for someone who is underweight or overweight. Being overweight might also affect a professional’s ability to track hormone levels while under therapy. Conversely, being underweight could make it harder for your body to produce healthy, fertile eggs. Maintaining a healthy weight and BMI is therefore important if you want to be successful from the very beginning.

Regular exercise

For Asian individuals, a healthy BMI is below 23.0 kg/m², and achieving it involves a balanced diet and exercise. Doctors typically suggest walking and yoga before and during pregnancy, while strenuous activities should be avoided.

Maintain an active lifestyle through regular exercise and yoga to promote overall health. Acupuncture can help in stress reduction and improve blood circulation. Consider undergoing acupuncture 3 to 4 months before pregnancy to enhance the chances of a successful conception.

Consume the Recommended vitamins

Folic acid is essential for a healthy pregnancy, and doctors recommend taking it three months before getting pregnant and during pregnancy. It helps the baby’s development, prevents brain and spine issues, supports pregnancy, and boosts IVF success.

Vitamin D supplements can also help pregnancy, especially for women with a deficiency. Doctors often prescribe it after evaluating a patient’s needs. However, it’s important to consult a doctor before taking vitamin D or any supplements, as they can interact with fertility medications.

Get enough sleep

Doctors suggest patients experiencing infertility to get at least 7-8 hours of sleep each night since it rejuvenates the body’s organs and numerous metabolic processes.

Avoid using tobacco and drinking alcohol

Smoking and excessive alcohol use decreases fertility, decreases sperm quality, harms sperm DNA, and decreases the likelihood of successful uterine embryo implantation during IVF.

Men have a significant impact on the outcome of IVF, and the following advice can help improve the chances of successful IVF treatment:

Improving Sperm Vitality

In preparation for the IVF cycle, it’s crucial to enhance sperm quality and vitality. The doctor recommends several steps for the prospective father, including maintaining a healthy BMI, regular exercise, abstaining from smoking and alcohol, ensuring adequate sleep, and avoiding activities that raise testicle temperature, such as hot tubs, saunas, or placing a laptop on the lap. Additionally, temporarily refraining from cycling is advisable.

Furthermore, doctors suggest staying well-hydrated with a daily intake of at least 2 liters of water and incorporating supplements like vitamins A, B12, C, and E, along with selenium and zinc, to promote healthy and robust sperm, ready for successful fertilization.

Reducing Stress

Both the quantity and quality of sperm may decline from excessive stress. Yoga, meditation, or leisurely walks in the outdoors are examples of stress-reduction techniques that can be practiced.

Avoid sexual activity 3-4 days before sperm collection

The medical advice is for the prospective father to stay away from having sex, masturbating, or ejaculating for a period of 3–4 days before sperm collection, in order to guarantee that the selection procedure results in the most ideal and healthy sperm. This enables the collection of enough sperm of high quality.

Carefully selecting an IVF or infertility centre is also necessary.

Besides improving lifestyle habits for a successful pregnancy, choosing a hospital with advanced technology and a team of skilled IVF specialists is crucial for couples with fertility challenges who want to have a baby.


If you’re looking for a top-notch fertility clinic, 9M Fertility Center is an outstanding choice. The center has a team of highly skilled healthcare professionals dedicated to delivering exceptional care. Equipped with advanced technology and personalized treatment strategies designed to address each patient’s specific requirements, 9M Fertility Centre is committed to ensuring the highest level of care for every individual. Notably, the clinic has received positive feedback and outstanding reviews from delighted patients who have experienced the superior quality of services provided.


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